Isometric Exercise - Breakthrough Or A Scam?
Posted: Saturday, July 05, 2008
by Frank Sherrill
Bully Xtreme
Isometrics - A Muscle Building Breakthrough
What's up with the expression... "No pain, no gain!
The absolute truth is that effective exercise doesn't' have to wear you out and leave you practically crawling on the floor from the pain of over-extended, burning, protesting muscles. Actually... if you aren't familiar with fitness equipment or how to exercise properly you could easily injure yourself, sometimes causing lasting damage to your body!
Isometric exercise offers a safe alternative for all any one any age. There's no need for the tortures of excruciating gym workouts, and it's every bit as effective - maybe even more effective, since you won't be in so much pain that the very thought of continuing the workouts makes you want to toss in the towel and quit!
The exercises are so simple and gentle that anyone can do them, too - regardless of age or what condition your body is currently in. Since many isometric exercise can even be done while sitting down, they are appropriate and effective for those with physical limitations, as well.
In an isometric exercise, you hold muscle resistance at a specified tension point, so you're not stretching the muscle; it's the increased tension that does the job. The longer you hold the position, the more intensely you're working that muscle. But you aren't torturing it; you aren't stretching it to the point of pain or burn - you're simply using it, as nature designed it to be used. To make the exercise more effective than traditional isometrics, today there are Isometric exercisers that allow you to safely increase the resistance and to measure & monitor your growing strength and fitness level.
That's why isometric exercisers are so well suited to all exercise groups of all ages and levels of fitness. Everything about it is natural, simple, easy and without danger or pain. There's nothing "magical" about it, of course. You do have to actually do the exercises on a regular basis - but since they take just 7 minutes, are easily integrated into the chores and activities of daily life, and can even be done while sitting down, there's nothing to discourage you. In fact, when you see how quickly you start to feel and look more fit, toned and healthy, you'll be encouraged to use your isometric exerciser more and more!
Whether you've never exercised before or have done so regularly in the past … whether you're eight or eighty … whether you're already somewhat fit or are a true, lumpy couch potato, a focused program of isometric exercise using an isometric exerciser is your best bet for getting and staying fit without enduring needless pain and expense. Most isometric exercisers come with a complete and up-to-date training programs that walk you by the hand and show you exactly how to exercise properly for amazing results.
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Top-level comments on this article: (2 total)Can it not be also said the purpose for what type of exersize applied is crucial. Such as bulk and strength verses definition and strength or just slimming, etc?Please log in to respond to this comment.
Bulking up or gaining muscle mass is heavily dependent on how many calories you take in and how hard you train.
Any "progressive resistance" exercise product can help accomplish the bulking up goals.
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